Many people wish to truly switch off during yoga and at the same time realise how difficult that can be. The body lies on the mat, yet the mind keeps running through to-do lists, stressful moments or everyday worries. This feeling is particularly familiar to people who work a lot, rarely take breaks or struggle to mentally unwind.
In recent years, more and more yoga practitioners have been turning to CBD to ease the transition from daily life into their yoga practice. The trend is not without reason: CBD is often associated with a gentle physical sensation, reduced inner restlessness and calmer breathing. Various studies show that cannabidiol can influence the body’s stress system without being psychoactive (Blessing et al., 2015).
Especially in Switzerland, where legal CBD products with <1% THC are widely available, many people are discovering the combination of yoga and CBD as a way to enter their practice with more mindfulness. Not as a miracle cure, but as an additional support for more presence, less mental pressure and a smoother connection to breathing. 🌱
Why CBD and yoga complement each other
CBD and yoga address similar needs: relaxation, inner calm and improved body awareness. While yoga works through movement, breathing and focus, CBD can support the body with a physical and mental baseline of relaxation.
Many people who practise yoga regularly report a clearer entry into their exercises when CBD is used beforehand. This is not because CBD creates an “increased effect”, but because the body reacts with less tension.
Studies show that CBD interacts with the endocannabinoid system, which plays a role in stress, perception and nervous system regulation (Zuardi, 2006). This explains why many people report less restlessness and a more balanced mood – ideal conditions for engaging in yoga exercises and breathing techniques.
How does CBD affect the body and mind before a yoga session?
(FAQ – H2 #1)
Before a yoga session, many people seek exactly that: a stable, calm starting point. CBD is often used to signal to the body that it no longer needs to stay in “alert mode”.
Research suggests that CBD may influence receptors involved in stress regulation (Blessing et al., 2015). Many users describe a milder, more focused baseline. Not a heavy or sleepy state, but rather the feeling of being less dominated by thoughts.
As a result, many find it easier to dive into breathing, perform movements more consciously and perceive physical signals that often go unnoticed when under stress. This effect can be especially helpful for calmer forms of yoga.
Does CBD help with inner restlessness before yoga?
(FAQ – H2 #2)
Inner restlessness is one of the most common reasons why people use CBD. Before a yoga class, it often shows up as shallow breathing, nervousness, racing thoughts or muscle tension.
There is evidence that CBD can calm the nervous system without being sedating. Studies suggest that cannabidiol can modulate the experience of stress and anxiety (Blessing et al., 2015). For this reason, many users report feeling more balanced when they begin their yoga practice.
CBD does not replace breathing exercises or physical practice, but it can help make the entry smoother – especially after demanding days.
CBD products commonly used before yoga
CBD can be applied in different ways. In the Swiss yoga community, these forms are particularly common:
CBD pre-rolls
Quick effect and easy to use. Often chosen when mental tension is high.
CBD flowers
A good option for those who prefer to dose themselves and consciously enjoy small amounts before yoga.
Topical CBD balms
Popular among people with physical tension. The balm is applied directly to the neck, shoulders or hips.
Using CBD effectively before yoga
To ensure CBD supports the practice optimally, many yoga practitioners pay attention to proper application.
When smoked, the effect begins quickly. Many use CBD 5–15 minutes before the session.
Topical products are applied to tense areas shortly before starting.
A brief breathing exercise after applying CBD helps many transition into “yoga mode” more easily.
Since every body reacts differently, many start with small amounts and increase slowly.
CBD & meditation – an underestimated combination
Meditation and CBD are often used together, especially after yoga. The body is already relaxed by then and more receptive to inner calm.
Studies indicate that CBD may influence the perception of stress and tension (Zuardi, 2006). Many people report being able to maintain their focus during meditation for longer when they have used CBD beforehand.
This combination is especially valued by people who struggle to observe their thoughts without immediately following them.
What you should know about safety and quality
In Switzerland, CBD products containing less than 1% THC are legal and non-psychoactive. However, quality still plays a major role.
Many users pay close attention to:
Laboratory-tested products
Swiss indoor cultivation
Clearly declared THC levels
Transparent production
Free from contaminants
A report from the European Monitoring Centre for Drugs and Drug Addiction (2023) shows that the quality of CBD products varies widely across Europe. Swiss products often perform well due to strict regulations.
CBD for yoga on a small budget
CBD does not have to be expensive to support yoga practice. Many people use very small amounts, which makes application cost-efficient. A single pre-roll often lasts for several sessions. Topical balms are generally long-lasting and applied only to specific areas.
A slow, budget-friendly introduction works well for many beginners.
Conclusion: CBD & yoga – a duo for more inner calm
CBD and yoga work on different levels and complement each other well. Yoga creates space in the body through movement and breathing, while CBD often encourages a calm baseline.
The combination is used by many who want more presence and less mental restlessness. Not as a replacement for yoga, but as a companion.
Those who want to try this combination will find at Green Passion a selection of mild CBD flowers, pre-rolls and topical balms from Swiss indoor cultivation – ideal for calm, mindful moments on the mat. 🌱
Sources (APA 7)
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825–836.
Booth, J. K., & Bohlmann, J. (2019). Terpenes in Cannabis sativa. Plant Science, 284, 67–72.
Zuardi, A. W. (2006). Cannabidiol: From an inactive cannabinoid to a drug with broad therapeutic potential. Revista Brasileira de Psiquiatria, 28(2), 153–157.
Pisanti, S., & Bifulco, M. (2019). Medical cannabis: A plurimillennial history. Journal of Cellular Physiology, 234(6), 8342–8351.
European Monitoring Centre for Drugs and Drug Addiction. (2023). Low-THC cannabis products in Europe.
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