When I first held a small bottle of CBD oil in my hand, I was honestly a bit overwhelmed. The label said “5 %,” but what does that actually mean? How many drops are sensible? Is one enough, or should you take half a pipette at once? I remember standing in front of the mirror for minutes asking myself: “And now?”
Maybe you know this feeling. You read about drops here, milligrams there, hear from friends who smoke CBD flowers, and others swear by vapes. Everyone seems to have their own routine – and that’s exactly what makes it confusing at the beginning. The good news: there are a few simple basics that help you find your own way. And that’s exactly what this guide is about. 🌱
Why dosage with CBD is so individual
Let’s get this straight: there is no one-size-fits-all solution. Your body reacts differently than mine – it depends on weight, metabolism, cannabis experience, and even your current state of mind.
Example: A friend of mine regularly smokes CBD flowers. For him, a small joint is enough to wind down in the evening. For me, I feel the same effect more when I take a few drops of oil. It shows: it’s not the product category that matters, but how your body reacts.
Studies show that cannabidiol is absorbed and metabolized differently in every person (Millar et al., 2019). That’s why it makes sense to start slow and adjust the dosage step by step.
CBD Oil: Finding the right amount drop by drop
Many beginners start with CBD oil because it’s easy to dose. But this is where the big question comes up: How many drops of CBD oil should you take at the beginning?
A common recommendation is to start with lower concentrations (e.g. 5 %) and slowly increase the number of drops. Some points that can help:
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Start small: one or two drops are often enough to get a feeling.
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Observe yourself: write down when you take it and how you feel afterwards.
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Patience is important: CBD doesn’t always work immediately – give your body a few days.
I remember my first week with oil: at first, nothing seemed to happen. But after four or five days, I noticed I was winding down more easily in the evenings.
CBD Flowers: Natural and direct
For those who enjoy the traditional feeling of smoking, CBD flowers are often the go-to. Dosage here is less about milligrams and more about experience.
A buddy of mine told me he used to roll joints that were way too big – simply because he was used to THC. The result: headaches instead of relaxation. Today, he uses a vaporizer, heating small amounts of flowers. This way he can control the effect much better, and it’s easier on the lungs.
What dosage of CBD flowers makes sense?
A small amount (0.1–0.2 g) is often enough. The important thing is to increase the intensity once you feel comfortable – not before.
How you can use flowers
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Classic joint (preferably without tobacco)
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With a vaporizer – gentler and more efficient
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In small pipes if you like to experiment
CBD Vapes: Fast and uncomplicated
Vapes are especially popular among younger consumers because they work fast. Just a few puffs and you notice whether it’s right for you.
A friend of mine works in a hectic job and swears by his vape when he needs to calm down in stressful moments. The cool thing: he doesn’t have to wait as long as with oil, he feels the effect within minutes.
How to dose CBD in a vape correctly
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For beginners: a few puffs (2–3) are enough.
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Then wait 10–15 minutes before continuing.
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Liquids come in different strengths – start with the lower ones.
Typical uncertainties and how to avoid them
Even though CBD is considered safe, there are recurring questions.
What happens if you take too much CBD?
The good news: overdosing in the classic sense is hardly possible. Some people report drowsiness or a dry mouth at very high amounts (Bergamaschi et al., 2011). So the rule is: watch your body and adjust the amount.
Differences between oil and flowers
Many are surprised that CBD oil takes longer to work, while flowers and vapes are felt more quickly. That’s normal and has to do with how the body absorbs them.
Why do some people react more strongly than others?
Individual differences play a big role – genetics, metabolism, even your daily condition.
Costs, quality and the question of value
Especially in Switzerland, many care about quality – but of course also about price. A higher-concentration oil (e.g. 20 %) costs more upfront, but per milligram of CBD it’s often better value.
For a long time, I only bought 5 % oils because they looked cheaper. Only later I realized I was taking more drops – so in the end it was more expensive.
What does a sensible CBD dosage cost per month?
That strongly depends on how you use it. Oil is usually more efficient than flowers, vapes are somewhere in between. For many, monthly costs are between CHF 40 and 120.
Conclusion: Finding your way – step by step
Whether oil, flowers, or vape: there is no “right” way – only your way. Start small, listen to your body, and find the amount that works for you. Over time, a routine develops that gives you confidence.
If you want to try out different products, you’ll find a wide range of CBD oils, flowers, and vapes with us – always transparently labeled, top quality, and clearly sourced. 🌱
👉 Visit our CBD shop and find the product that fits your needs.
References (APA 7)
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Bergamaschi, M. M., Queiroz, R. H. C., Zuardi, A. W., & Crippa, J. A. S. (2011). Safety and side effects of cannabidiol: A Cannabis sativa constituent. Current Drug Safety, 6(4), 237–249. https://doi.org/10.2174/157488611798280924
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Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2019). A systematic review on the pharmacokinetics of cannabidiol in humans. Frontiers in Pharmacology, 10, 1365. https://doi.org/10.3389/fphar.2019.01365
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McGregor, I. S., Cairns, E. A., Abelev, S., Cohen, R., Henderson, M., Couch, D., & Arnold, J. C. (2020). Access to cannabidiol without a prescription: A cross-country comparison and analysis. International Journal of Drug Policy, 85, 102935. https://doi.org/10.1016/j.drugpo.2020.102935
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Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal, 23, 18–41. https://doi.org/10.7812/TPP/18-041
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World Health Organization. (2018). Cannabidiol (CBD) Critical Review Report. Expert Committee on Drug Dependence. https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf
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