When I tried my first CBD product, I was convinced it had to work immediately. I sat on the balcony with a friend in the evening, we had bought CBD flowers and thought it would instantly create a deep sense of relaxation. But honestly – nothing happened. After a few days I was almost disappointed and thought: “Maybe CBD is just hype.”
A few years later I know that back then I made pretty much every beginner mistake you can make. I had no idea about dosage, bought the wrong products, and had zero knowledge about quality. Today I keep meeting people who have similar experiences – and that’s a pity, because when used correctly, CBD can be an exciting addition to everyday life.
In this article I’ll show you the five most common beginner mistakes when using CBD – and how you can easily avoid them. Maybe you’ll even recognize yourself in one or two of these points 🌱
Mistake No. 1: Wrong Dosage – Too Much or Too Little
One of the biggest stumbling blocks in the beginning is dosage. Many beginners think: “The more, the better.” Others take so little that they don’t feel any effect. Both lead to frustration.
I remember a friend who, at her first experience with CBD flowers, smoked a large amount right away. She didn’t feel more relaxed, but rather tired and restless – and then shelved the topic for months. Later she found out that smaller amounts worked much better for her.
The rule of thumb is: start slowly and increase step by step. Keep a small notebook or use your phone to document how you feel at what amount. This way you’ll find out more quickly what works for you.
Mistake No. 2: Unrealistic Expectations
Many beginners expect CBD to work like a glass of wine or a sleeping pill – immediately and strongly noticeable. But CBD works more subtly. It’s not about “knocking you out,” but about creating balance.
A friend once told me that after the first week he said: “It doesn’t work for me.” When he looked back after a few weeks, he realized he was falling asleep more calmly in the evening and felt less stressed. He just hadn’t noticed it right away.
CBD is not a miracle pill. Sometimes it takes a few days or weeks before you notice that your everyday life has changed. Patience is part of it – and the willingness to pay attention to the small signals of your body.
Mistake No. 3: Choosing the Wrong Products
Especially when you’re new, the selection of CBD products can feel overwhelming. Flowers, hash, oils, creams – what’s the right choice? Many grab something cheap from the internet at their first purchase and are then disappointed by the results.
I once ordered a CBD oil myself that was cheap but hardly had any effect. Later it turned out: it was neither clearly labeled nor properly tested. That was an expensive lesson.
If you want to smoke, CBD flowers are an easy entry – you see, smell, and taste the plant. Make sure that the products come from Switzerland, contain <1% THC, and have lab analyses available. If you’re unsure, start with small amounts and try different strains. Every flower has its own character – sometimes calming, sometimes more uplifting.
👉 Tip: In our CBD Flowers Shop you’ll find a selection of tested strains that are ideal for beginners.
Mistake No. 4: Going for Cheap Products
Quality has its price – that’s especially true with CBD. Products that are offered extremely cheaply often cut corners where it matters: cultivation, processing, or lab analyses.
A colleague once bought a “super bargain” abroad. Result: harsh smoke, undefined smell, and no noticeable effect. Only after switching to a reputable provider did he immediately notice the difference.
How do you recognize good quality?
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Transparent information on origin and cultivation
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Lab reports with clear analyses
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Reputable shops with good reviews
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No flashy promises
In the end you don’t save money when you buy bad products – you just spend it twice.
Mistake No. 5: Legal Uncertainty
A common reason why beginners are insecure: the legal situation. In Switzerland CBD with <1% THC is legal. In Germany and Austria the limit is 0.2%. Many don’t know this exactly and are afraid of breaking the law.
I remember a customer who was completely nervous when placing her first order. She asked: “Will the police come if I have CBD at home?” The answer: No – as long as you stick to the legal limits.
It’s important that you buy products from trustworthy sources and pay attention to the THC limit. When driving, be careful: even legal products can contain traces of THC that may play a role in drug tests.
FAQ: Typical Beginner Questions
How do I find the right CBD dosage at the beginning?
Start with small amounts and observe how your body reacts. Everyone reacts differently – find your own “sweet spot.”
Which beginner mistakes cause CBD not to work?
Too low or too high dosage, impatient expectations, cheap products, or poor application are the most common reasons.
Conclusion: A Relaxed Start into the World of CBD
Starting with CBD doesn’t have to be frustrating. If you avoid the typical beginner mistakes – wrong dosage, unrealistic expectations, the wrong products, or cheap buys – you can save yourself a lot of trouble.
CBD is not magic, but an exciting companion in everyday life. See it as a journey: with a bit of patience, good quality, and an open eye for what feels good to you.
👉 If you feel like trying CBD properly, check out our Green Passion Shop. There you’ll find tested CBD flowers, hash, and more – fair, transparent, and of high quality 🌱
Sources
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Booth, J. K., & Bohlmann, J. (2019). Terpenes in Cannabis sativa – From plant genome to humans. Plant Science, 284, 67-72. https://doi.org/10.1016/j.plantsci.2019.03.022
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Ferber, S. G., Namdar, D., Hen‐Shoval, D., Eger, G., Koltai, H., Shoval, G., Shbiro, L., & Weller, A. (2020). The "entourage effect": Terpenes coupled with cannabinoids for the treatment of mood disorders and anxiety disorders. Current Neuropharmacology, 18(2), 87-96. https://doi.org/10.2174/1570159X17666191029115301
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Gertsch, J., Leonti, M., Raduner, S., Racz, I., Chen, J. Z., Xie, X. Q., ... & Zimmer, A. (2008). Beta-caryophyllene is a dietary cannabinoid. PNAS, 105(26), 9099-9104. https://doi.org/10.1073/pnas.0803601105
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Swissmedic. (2024). Legal basis for cannabis products Switzerland. Retrieved from https://www.swissmedic.ch
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European Monitoring Centre for Drugs and Drug Addiction (EMCDDA). (2023). Cannabis legislation in Europe. Retrieved from https://www.emcdda.europa.eu
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